8 Easy Ways to Take Care of Your Feet

Did you realize that there are 52 bones in your feet? That is one-fourth of the number of bones in your body! With every one of these bones come 66 joints and muscles and tendons. In most of the times, these parts of our body normally would serve us indefatigably as long as we require them to — without being spoiled appropriately pampered.

With some little changes and giving careful consideration to your feet, you can incredibly enhance the way you feel and the way your feet feel.

1) Having Comfortable shoes is the very first step to have happy feet. Shoes which are too tight can really worsen our feet. Whatever the shape, tallness of the heels, style of the shoes, you need to make your feet comfortable.

2) When you change the late spring shoes for encased (fall and winter) sorts, ensure you likewise wear breathable socks. Socks which do not let air pass can create the problem.

3) Other than that, while utilizing soap in the shower. It will help to give your feet the good massage. Focus on the impression of the tiredness washing away. Make an effort not to disregard the zone in the middle of the toes. Your feet will be thankful.

4) Before sleep times, it is a good idea to apply some cream or lotion to your feet. On the off chance that you take some time to massage, it will unwind you and furthermore take loads of torment away. The entire body will be more invigorated and rest easy.

5) Avoid running or doing any hard work of your feet are injured or having cracks due to harsh winter effect.

6) Importance of regular exercise cannot be overlooked. You need to do exercise to make blood flow rightly in your body including feet to keep your foot health.

7) Avoid running and playing in very hot or cold ground. No matter in which part of the world you leave you much time faces extreme weather condition. The western region is famous for cold and winter while eastern for hot and sun. Always keep your feet secure from extreme weather conditions.

8) Yoga is new buzz these days and there are many Asanas and postures which you can try and can help you. Your feet can also get help from Yoga postures and Asanas.

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